Udon Noodles with Shiitake Mushrooms in Ginger Broth

Udon Noodles with Shiitake Mushrooms in Ginger Broth
Udon Noodles with Shiitake Mushrooms in Ginger Broth
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe will serve four as a first course or light lunch. To serve the noodles as a meal, add a few cups of diced firm tofu or cooked chicken breast to the simmering broth in step 3.

    Ingredients

    • 8 ounces Japanese udon or soba noodles
    • 2 teaspoons sesame oil
    • 2 teaspoons vegetable oil
    • 1 1/2 tablespoons minced fresh ginger (1 1/2-inch piece)
    • 2 shallots, very thinly sliced
    • 1/4 pound (about 12) shiitake mushrooms, stemmed, caps wiped clean and quartered
    • 2 cups homemade or low-sodium canned chicken stock
    • 1 teaspoon rice-wine vinegar
    • 2 teaspoons low-sodium soy sauce
    • 3 cups (about 3 ounces) spinach, tough stems discarded, rinsed well, drained, and cut into 2-inch-wide strips
    • 4 scallions, thinly sliced diagonally into 2-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 5 g 8.34%
    • Saturated Fat: 1 g 4.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 639 mg 26.62%
    • Calcium: 46 mg 4.61%
    • Potassium: 713 mg 20.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 4 g 15.06%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.2%
    • Vitamin C 12.18%
    • Vitamin D 10.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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