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ULTIMATE ZUCCHINI SALAD
- prep: 10 min
- cook: 20 min
- total: 30 min
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This Ultimate Zucchini Salad is so flavorful and healthy, you’ll want to make it all summer long! Seasoned with lemon-parsley dressing, it requires only 5 ingredients!
Ingredients
- 4 medium zucchini
- 2 tbsp. olive oil
- 2 tbsp. lemon juice
- 2 small garlic cloves (finely chopped)
- 2 tbsp. chopped parsley
- 1/4 tsp. salt (or to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95 % Daily Value *
- Total Fat: 7 g 11.38%
- Saturated Fat: 1 g 5.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 166 mg 6.92%
- Calcium: 35 mg 3.48%
- Potassium: 530 mg 15.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 7.43%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.09%
- Vitamin C 64.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
