• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This cool, creamy yogurt condiment can be used as a dip for crudite, or in place of sour cream as a topping for cold soups, such as borscht.

    Ingredients

    • 1 English cucumber, peeled and grated (3/4 cup)
    • 1 teaspoon coarse salt
    • 1 cup plain whole-milk yogurt
    • 1/2 small garlic clove, minced (1/2 teaspoon)
    • 1 teaspoon fresh lemon juice
    • 2 tablespoons finely chopped fresh dill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 8 g 12.72%
    • Saturated Fat: 5 g 25.7%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.62%
    • Sodium: 2037 mg 84.87%
    • Calcium: 307 mg 30.69%
    • Potassium: 422 mg 12.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 0.96%
    • Sugar: 11 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.66%
    • Vitamin C 18.87%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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