• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Adapted: Classic Lebanese Cuisine by Chef Kamal Al-Faqih

    Ingredients

    • 2 large garlic cloves
    • 1 teaspoon Kosher salt
    • 2 cups Greek style yogurt
    • 1 teaspoon tahini (mix well before using)
    • 2 tablespoons fresh mint, finely chopped
    • ½ lemon, juiced
    • 1½ cups English cucumber, seeded and diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 1 g 2.04%
    • Saturated Fat: 0 g 0.93%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 1096 mg 45.66%
    • Calcium: 309 mg 30.85%
    • Potassium: 11 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 2.46%
    • Sugar: 14 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.03%
    • Vitamin C 32.68%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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