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  • Summary

    You can use any herbs that you like. I prefer heavy on the dill, with a good dose of fresh mint in there. Some folks like flat leaf parsley as well. Tzatziki is actually better is made the day before you plan to serve it, which gives the garlic time to infuse the yogurt.

    Ingredients

    • 1 large cucumber, (peeled and sliced in half lengthwise)
    • 1 teaspoon sea salt, (plus more to taste)
    • 4 cloves garlic, (peeled and minced)
    • 2 cups (450g) Greek yogurt
    • 1/3 cup chopped dill and fresh mint, (mixed)
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 2 g 3.76%
    • Saturated Fat: 0 g 1.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 344 mg 14.33%
    • Calcium: 4 mg 0.39%
    • Potassium: 12 mg 0.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.13%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.3%
    • Vitamin C 2.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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