Two-Cheese Tortilla Pizza with Arugula Salad
Two-Cheese Tortilla Pizza with Arugula Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This crisp, cheesy pizza is thin on calories but packed with flavor. Whole-wheat tortillas have fewer carbs than thick pizza crusts and get crisp in the oven. Pair with a green salad to round out the meal with vitamins and minerals.

    Ingredients

    • 4 whole-wheat tortillas (8-inch)
    • 3 teaspoons olive oil
    • 2 cans (14.5 ounces each) diced tomatoes, drained
    • 3/4 cup coarsely grated part-skim mozzarella (3 ounces)
    • 1 small chunk Pecorino Romano (1 ounce), shaved with a vegetable peeler
    • 1/4 cup pitted Kalamata olives, halved lengthwise
    • 1/4 teaspoon red-pepper flakes
    • 2 teaspoons balsamic vinegar
    • Coarse salt and ground pepper
    • 2 bunches arugula (8 ounces total), thick stems removed, washed well
    • 1/2 cup fresh basil leaves, roughly torn

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 10 g 15.07%
    • Saturated Fat: 4 g 21.46%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.99%
    • Sodium: 252 mg 10.52%
    • Calcium: 265 mg 26.5%
    • Potassium: 110 mg 3.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.29%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.77%
    • Vitamin C 5.25%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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