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Two-Bite Breakfast Poppers
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- cook: 0 hr
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Incorporate veggies in your first meal of the day with these mini frittatas. They're a perfect way to use up leftovers from last night's dinner and boost your family's breakfast nutrition. Easy to reheat, they also make a tasty afternoon snack.
Ingredients
- 1 cup whole wheat pasta such as penne, farfalle or rotini
- 1 tablespoon extra-virgin olive oil
- 1 bunch (about 8 ounces) hearty greens such as kale, Swiss chard or spinach, thick stems removed and leaves shredded (about 4 cups)
- Olive or canola spray oil, for mini muffin pans
- 5 large eggs
- 1 cup low-fat milk
- 1/2 cup grated Pecorino Romano cheese
- 1/8 teaspoon ground nutmeg
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2349 % Daily Value *
- Total Fat: 226 g 347.17%
- Saturated Fat: 65 g 323.15%
- Trans Fat: 0 g %
- Cholesterol: 554 mg 184.63%
- Sodium: 384 mg 15.98%
- Calcium: 129 mg 12.94%
- Potassium: 899 mg 25.7%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 9 g 36%
- Sugar: 4 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 42 g
- Vitamin A 181.03%
- Vitamin C 72.02%
- Vitamin D 103.95%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat44
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
