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  • Summary

    Incorporate veggies in your first meal of the day with these mini frittatas. They're a perfect way to use up leftovers from last night's dinner and boost your family's breakfast nutrition. Easy to reheat, they also make a tasty afternoon snack.

    Ingredients

    • 1 cup whole wheat pasta such as penne, farfalle or rotini
    • 1 tablespoon extra-virgin olive oil
    • 1 bunch (about 8 ounces) hearty greens such as kale, Swiss chard or spinach, thick stems removed and leaves shredded (about 4 cups)
    • Olive or canola spray oil, for mini muffin pans
    • 5 large eggs
    • 1 cup low-fat milk
    • 1/2 cup grated Pecorino Romano cheese
    • 1/8 teaspoon ground nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2349 % Daily Value *
    • Total Fat: 226 g 347.17%
    • Saturated Fat: 65 g 323.15%
    • Trans Fat: 0 g %
    • Cholesterol: 554 mg 184.63%
    • Sodium: 384 mg 15.98%
    • Calcium: 129 mg 12.94%
    • Potassium: 899 mg 25.7%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 9 g 36%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 181.03%
    • Vitamin C 72.02%
    • Vitamin D 103.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat44
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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