• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    This tasty chili, which has just a hint of heat, is perfect for family get-togethers. Add a tossed green salad, sprinkled with shredded carrots, and whole-grain rolls.

    Ingredients

    • 4 cups cooked pinto beans (see tips)
    • 1 tbsp oil
    • 2 onions, finely chopped
    • 2 stalks celery, thinly sliced
    • 6 cloves garlic, minced
    • 1 tbsp ground cumin (see tips)
    • 2 tsp dried oregano
    • 1/2 tsp cracked black peppercorns
    • Zest of 1 lime
    • 2 tbsp fine cornmeal
    • 1 cup chicken or turkey broth
    • 1 can (28 oz/796 mL) tomatoes with juice, coarsely chopped
    • 2 lbs skinless boneless turkey breast, cut into 1/2-inch (1 cm) cubes (see tips)
    • 2 cups frozen sliced green beans
    • 1 tbsp New Mexico or ancho chile powder, dissolved in 2 tbsp (30 mL) lime juice
    • 1 green bell pepper, diced
    • 1 red bell pepper, diced
    • 1 can (4 1/2 oz or 127 mL) diced mild green chiles
    • 1 jalapeño pepper or chipotle pepper in adobo sauce, diced, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 3 g 4.66%
    • Saturated Fat: 0 g 0.95%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12%
    • Sodium: 500 mg 20.84%
    • Calcium: 87 mg 8.66%
    • Potassium: 583 mg 16.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 9 g 35.55%
    • Sugar: 4 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.88%
    • Vitamin C 71.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE...