- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This tasty chili, which has just a hint of heat, is perfect for family get-togethers. Add a tossed green salad, sprinkled with shredded carrots, and whole-grain rolls.
Ingredients
- 4 cups cooked pinto beans (see tips)
- 1 tbsp oil
- 2 onions, finely chopped
- 2 stalks celery, thinly sliced
- 6 cloves garlic, minced
- 1 tbsp ground cumin (see tips)
- 2 tsp dried oregano
- 1/2 tsp cracked black peppercorns
- Zest of 1 lime
- 2 tbsp fine cornmeal
- 1 cup chicken or turkey broth
- 1 can (28 oz/796 mL) tomatoes with juice, coarsely chopped
- 2 lbs skinless boneless turkey breast, cut into 1/2-inch (1 cm) cubes (see tips)
- 2 cups frozen sliced green beans
- 1 tbsp New Mexico or ancho chile powder, dissolved in 2 tbsp (30 mL) lime juice
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 can (4 1/2 oz or 127 mL) diced mild green chiles
- 1 jalapeño pepper or chipotle pepper in adobo sauce, diced, optional
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 220 % Daily Value *
- Total Fat: 3 g 4.66%
- Saturated Fat: 0 g 0.95%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 12%
- Sodium: 500 mg 20.84%
- Calcium: 87 mg 8.66%
- Potassium: 583 mg 16.66%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 9 g 35.55%
- Sugar: 4 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.88%
- Vitamin C 71.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq