Two Bean Salad with Garlic Lemon Vinaigrette
Two Bean Salad with Garlic Lemon Vinaigrette
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Simple, so easy to make, yet full of flavor, this Two Bean Salad with Garlic Lemon Vinaigrette is a great side dish for a summer barbeque, it is also wonderful as a meatless main dish.

    Ingredients

    • 2 tablespoons lemon juice (from about 1 lemon)
    • 1 tablespoon red wine vinegar
    • 2 tablespoons olive oil
    • 1 tablespoon finely minced garlic (see Notes)
    • 1 (15.5 oz) can chickpeas, drained and rinsed
    • 1 (15.5 oz) can black beans, drained and rinsed
    • 1/4 cup diced red onion
    • 1/4 cup chopped fresh parsley
    • salt and freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 7 g 10.77%
    • Saturated Fat: 1 g 5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.16%
    • Calcium: 25 mg 2.5%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.33%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.25%
    • Vitamin C 10.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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