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Twice baked sweet potatoes with cinnamon cashew cream
- prep: 10 min
- cook: 1 hr 40 min
- total: 1 hr 50 min
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These twice baked sweet potatoes with cinnamon cashew cream are a healthy way to indulge.
Ingredients
- 2 large sweet potatoes
- 1 cup cashews soaked in water for at least 1 hour
- 1/2 cup vanilla almond milk (alternatively, use regular almond milk and add vanilla extract)
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- ? teaspoon nutmeg
- salt & pepper
- brown sugar (or coconut sugar)
- 1 tablespoon extra virgin olive oil
- handful of fresh sage leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 883 % Daily Value *
- Total Fat: 47 g 72.13%
- Saturated Fat: 11 g 52.9%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 1900 mg 79.15%
- Calcium: 46 mg 4.56%
- Potassium: 479 mg 13.7%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 4 g 15.72%
- Sugar: 20 g
- Protein: 13 g
- Alcohol: 17 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 0.06%
- Vitamin C 1.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
