Twice Baked Sweet Potato Puffs
Twice Baked Sweet Potato Puffs
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    Savory mashed sweet potato puffs make an elegant, healthy side dish for your family dinner. These sweet potato swirls are often called duchess potatoes.

    Ingredients

    • 3 pounds sweet potatoes washed and peeled
    • 1/3 cup salted butter or ghee softened
    • 2 tablespoons cashew milk or any milk you prefer
    • 2 large eggs
    • 3 tablespoons salted butter melted (for drizzling)
    • Additional salt to taste
    • Fresh parsley for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 11 g 16.15%
    • Saturated Fat: 6 g 31.48%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.14%
    • Sodium: 397 mg 16.53%
    • Calcium: 46 mg 4.56%
    • Potassium: 464 mg 13.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 16.34%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 394.79%
    • Vitamin C 6.27%
    • Vitamin D 4.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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