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Twice Baked Spinach Potatoes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 baking potatoes, cleaned and dried
- 1 tablespoon coconut oil
- 1/2 cup butter, softened
- 1/2 teaspoon fresh dill, chopped
- 1/4 cup milk
- 1/4 cup cream
- 1/4 teaspoon freshly cracked pepper
- 1 teaspoon sea salt
- 1 tablespoon sour cream
- 6 cups spinach, cooked down and excess liquid squeezed out (or 1 package of frozen chopped spinach, thawed)
- 1/2 cup parmesan cheese, grated
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1428 % Daily Value *
- Total Fat: 128 g 196.89%
- Saturated Fat: 83 g 413.05%
- Trans Fat: 4 g %
- Cholesterol: 325 mg 108.23%
- Sodium: 3738 mg 155.74%
- Calcium: 735 mg 73.48%
- Potassium: 1711 mg 48.88%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 7 g 27.64%
- Sugar: 8 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 410.39%
- Vitamin C 103.67%
- Vitamin D 9.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat25
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
