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  • Ingredients

    • 4 baking potatoes, cleaned and dried
    • 1 tablespoon coconut oil
    • 1/2 cup butter, softened
    • 1/2 teaspoon fresh dill, chopped
    • 1/4 cup milk
    • 1/4 cup cream
    • 1/4 teaspoon freshly cracked pepper
    • 1 teaspoon sea salt
    • 1 tablespoon sour cream
    • 6 cups spinach, cooked down and excess liquid squeezed out (or 1 package of frozen chopped spinach, thawed)
    • 1/2 cup parmesan cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1428 % Daily Value *
    • Total Fat: 128 g 196.89%
    • Saturated Fat: 83 g 413.05%
    • Trans Fat: 4 g %
    • Cholesterol: 325 mg 108.23%
    • Sodium: 3738 mg 155.74%
    • Calcium: 735 mg 73.48%
    • Potassium: 1711 mg 48.88%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 7 g 27.64%
    • Sugar: 8 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 410.39%
    • Vitamin C 103.67%
    • Vitamin D 9.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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