• prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    Before my baby was born, I was in nesting mode and made lots of freezable recipes like these creamy red potatoes. The yogurt is a healthy swap for sour cream. —Valerie Cox, Secretary, Maryland

    Ingredients

    • 6 large red potatoes (about 10 ounces each)
    • 1/2 cup 1% milk
    • 1/2 cup fat-free plain yogurt
    • 3 tablespoons butter, softened
    • 1-1/2 teaspoons dried parsley flakes
    • 1-1/2 teaspoons garlic-herb seasoning blend
    • 1 teaspoon salt
    • 1/4 teaspoon coarsely ground pepper
    • 1 cup shredded Monterey Jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2381 % Daily Value *
    • Total Fat: 64 g 98.57%
    • Saturated Fat: 38 g 191.15%
    • Trans Fat: 1 g %
    • Cholesterol: 184 mg 61.24%
    • Sodium: 3511 mg 146.31%
    • Calcium: 1458 mg 145.79%
    • Potassium: 9547 mg 272.78%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 382 g %
    • Dietary Fiber: 38 g 153.64%
    • Sugar: 35 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 40.07%
    • Vitamin C 280.37%
    • Vitamin D 21.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch24
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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