Nutrition
My Cookbooks
E-COOKBOOKS
Twice Baked Parmesan Butternut Squash
- prep: 5 min
- cook: 1 hr 30 min
- total: 1 hr 35 min
Print
SaveIngredients
- 1 butternut squash
- 2 tablespoons butter
- 1 teaspoon kosher salt
- ½ teaspoon ground pepper
- ¼ cup freshly grated Parmesan cheese, plus more for topping
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101 % Daily Value *
- Total Fat: 8 g 11.66%
- Saturated Fat: 4 g 22.33%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.21%
- Sodium: 592 mg 24.67%
- Calcium: 128 mg 12.78%
- Potassium: 112 mg 3.21%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.25%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 54.61%
- Vitamin C 8.17%
- Vitamin D 0.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
