• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This quick and savory dish is a favorite for any appetizer buffet.

    Ingredients

    • 7 sheets phyllo dough
    • 1/2 cup unsalted butter (1 stick) melted
    • 10 tablespoons finely grated Asiago cheese
    • 12 tablespoons finely grated Parmesan cheese
    • 10 tablespoons finely grated Pecorino Romano cheese
    • 5 1/2 tablespoons poppy seeds, plus more for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 20 g 30.56%
    • Saturated Fat: 11 g 54.72%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.19%
    • Sodium: 841 mg 35.04%
    • Calcium: 343 mg 34.32%
    • Potassium: 47 mg 1.35%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 3 g 10.48%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.37%
    • Vitamin C 0.05%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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