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  • Summary

    To serve, nestle the baked squash into a handful of mache or other tender salad greens.

    Ingredients

    • 6 butternut squash (about 9 pounds total)
    • 1 1/2 teaspoons salt, plus more to taste
    • 1/2 teaspoon freshly ground black pepper, plus more to taste
    • 1/2 cup plus 1 tablespoon nonfat sour cream
    • 2 teaspoons paprika
    • 6 fresh chives, cut into 1/8-inch pieces
    • 3 tablespoons fresh breadcrumbs, lightly toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 1 g 1.49%
    • Saturated Fat: 0 g 0.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 640 mg 26.67%
    • Calcium: 338 mg 33.79%
    • Potassium: 2415 mg 69%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 14 g 56.19%
    • Sugar: 15 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1454.41%
    • Vitamin C 238.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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