• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 pounds salmon steaks
    • Fish stock
    • Salt and pepper
    • Ground mace
    • White wine
    • Chopped parsley
    • Chopped chives
    • ¼ cup flour
    • ¼ cup butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3105 % Daily Value *
    • Total Fat: 127 g 195.66%
    • Saturated Fat: 51 g 253.35%
    • Trans Fat: 2 g %
    • Cholesterol: 1021 mg 340.2%
    • Sodium: 4571 mg 190.48%
    • Calcium: 71 mg 7.13%
    • Potassium: 872 mg 24.9%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 5 g 21.96%
    • Sugar: 11 g
    • Protein: 363 g
    • Alcohol: 16 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 97.89%
    • Vitamin C 0.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat50
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total51 oz-eq

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