Tuscan White Bean and Quinoa Salad {Healthy, Gluten-Free, Vegan}
Tuscan White Bean and Quinoa Salad {Healthy, Gluten-Free, Vegan}
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Quinoa and white bean salad with tomatoes and basil.

    Ingredients

    • 1 cup quinoa makes 2.5 cups cooked, Paleo- can sub for 1 cup cauliflower "rice"
    • 1 can white beans omit for paleo
    • ½ cup cherry tomatoes halved
    • ¼ cup sweet red pepper diced
    • ¼ cup red onion chopped
    • 2 tablespoons of fresh basil chopped fine
    • 4 tablespoons of extra virgin olive oil
    • 1 ½ tablespoons of fresh lemon juice
    • ¼ teaspoons of salt
    • ¼ teaspoon of pepper
    • 2 tablespoons balsamic reduction

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 19 g 29.03%
    • Saturated Fat: 3 g 13.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 207 mg 8.62%
    • Calcium: 19 mg 1.85%
    • Potassium: 222 mg 6.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.24%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.81%
    • Vitamin C 64.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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