Tuscan White Bean Soup with Kale Chips

Tuscan White Bean Soup with Kale Chips
Tuscan White Bean Soup with Kale Chips
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This savory Tuscan white bean soup is hearty, flavorful and totally meal-worthy! Serve topped with crunchy kale chips for extra flavor and texture.

    Ingredients

    • 2 tbsp. olive oil
    • 1 medium onion, diced
    • 4 garlic cloves, minced
    • 2 carrots, diced
    • 1 celery stalk, diced
    • 4 cups vegetable broth
    • 3-14 oz. cans cannellini beans, drained and rinsed
    • 1-14 oz. can diced tomatoes
    • 1 tbsp. red wine vinegar
    • 2 tbsp. finely chopped fresh rosemary
    • 1 tbsp. dried oregano
    • 1/2 tsp. dried thyme
    • 1/2 tsp. salt
    • 1/4 tsp. black pepper
    • 1/2 lb. lacinato kale (could sub curly kale), stems removed and torn into bite-sized pieces
    • 1 tbsp. olive oil
    • 1/4 tsp. salt
    • 1/4 tsp. pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 7 g 11.5%
    • Saturated Fat: 1 g 5.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 690 mg 28.73%
    • Calcium: 30 mg 3.03%
    • Potassium: 143 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.93%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 142.98%
    • Vitamin C 4.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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