Tuscan White Bean Soup with Escarole and Potatoes
Tuscan White Bean Soup with Escarole and Potatoes
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    So comforting and full of flavor! Vegetarian and gluten free.

    Ingredients

    • 1 large bunch escarole
    • 2 pounds red-skinned potatoes
    • 1 medium onion (yellow or white)
    • 3 tablespoons olive oil
    • 3 cloves garlic
    • 2 quarts vegetable stock
    • 1 bay leaf
    • rind of a Romano cheese triangle, plus grated Romano for serving
    • 1/2 teaspoon red pepper flakes
    • 1/3 teaspoon salt
    • 1/3 teaspoon black pepper
    • 2 (15-oz) cans cannellini or Great Northern beans, drained & rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 5 g 8.01%
    • Saturated Fat: 1 g 3.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 620 mg 25.84%
    • Calcium: 18 mg 1.83%
    • Potassium: 511 mg 14.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 15.13%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.03%
    • Vitamin C 37.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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