Tuscan White Bean Soup with Bacon
Tuscan White Bean Soup with Bacon
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This Tuscan White Bean Soup is packed with texture and flavor!  It's a restaurant quality dish you can easily make from the comfort of your own home!

    Ingredients

    • 10 strips Bacon (– diced)
    • 2 large Shallots (– peeled & small dice (about 1 1/2 cup))
    • 3 medium Carrot (– peeled & small dice (about 3/4 cup))
    • 3 medium Celery (– small dice (about 3/4 cup))
    • 4 small cloves Garlic (– peeled & minced*)
    • ¼ tsp crushed red pepper flakes
    • ¾ tsp Kosher Salt
    • heaping 1/4 tsp Pepper
    • ½ cup White Wine
    • 4 Cups Reduced sodium Chicken Stock ((can substitute vegetable stock))
    • 2 (14.5 oz) cans Cannellini Beans (UNDRAINED (can substitute great northern beans)*)
    • 2 sprigs fresh Rosemary
    • 1 Bay leaf
    • 1 Parmesan Cheese Rind ((optional))
    • ¼ - ½ Cup Heavy Cream ((can substitute Half and Half))
    • Salt and Pepper (, to taste)
    • 1 TBS fresh Parsley leaves (– chopped, or more to taste)
    • ½ Cup Parmigiano Reggiano (, plus more for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 15 g 22.76%
    • Saturated Fat: 8 g 38.49%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.25%
    • Sodium: 1145 mg 47.71%
    • Calcium: 224 mg 22.43%
    • Potassium: 515 mg 14.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 21.64%
    • Sugar: 4 g
    • Protein: 17 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.19%
    • Vitamin C 6.43%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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