Tuscan White Bean Skillet with Tomatoes, Mushrooms, and Artichokes

Tuscan White Bean Skillet with Tomatoes, Mushrooms, and Artichokes
Tuscan White Bean Skillet with Tomatoes, Mushrooms, and Artichokes
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This vegetarian skillet meal is made from pantry staples for a quick weeknight dinner!

    Ingredients

    • 2 tablespoons extra virgin olive oil, divided
    • 8 ounces brown mushrooms, sliced
    • 1 1/2 cups diced yellow onion (about 1 large onion)
    • 3 cloves garlic, minced
    • 2/3 cup drained and chopped oil-packed sun dried tomatoes
    • 2 (14.5-ounce) cans fire-roasted diced tomatoes
    • 2 (14.5-ounce) cans drained and rinsed Cannelini beans
    • 1 (14.5-ounce) can quartered artichoke hearts, rained
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon black pepper
    • 1 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1 teaspoon sugar
    • Parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 413 % Daily Value *
    • Total Fat: 21 g 32.06%
    • Saturated Fat: 3 g 14.73%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 2266 mg 94.41%
    • Calcium: 12 mg 1.15%
    • Potassium: 81 mg 2.3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 11 g 42.49%
    • Sugar: 22 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.18%
    • Vitamin C 6.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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