• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    These tuscan tuna melts are a modern way to enjoy a tuna sandwich, with peppery arugula, melty cheese, pickled onions and sun dried tomato spread!

    Ingredients

    • 6 ounces albacore tuna (packed in water)
    • 1 tablespoon olive oil
    • 3 tablespoons chopped fresh herbs, (oregano, basil, parsley, thyme)
    • pinch of salt
    • pinch of freshly cracked black pepper
    • 1 6 ounce jar sun dried tomatoes
    • 4 slices manchego cheese
    • 2 cups arugula greens
    • quick pickled onions, (for serving)
    • 4 slices of your favorite bread
    • softened butter, (for spreading)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 11 g 16.62%
    • Saturated Fat: 1 g 7.08%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.66%
    • Sodium: 358 mg 14.93%
    • Calcium: 146 mg 14.58%
    • Potassium: 655 mg 18.7%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 16.48%
    • Sugar: 9 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.4%
    • Vitamin C 23.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq