• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Tuscan Style Chicken Soup - a hearty soup with veggies and beans to warm up your belly!

    Ingredients

    • 1 tbsp olive oil
    • 1 onion (peeled and chopped)
    • 2 cloves garlic (peeled and minced)
    • 2 sprigs fresh thyme or ½ tsp dried thyme
    • 1 stick of celery (sliced)
    • 2 medium carrots (peeled and chopped)
    • 2 medium potatoes (peeled and diced)
    • 1 litre good-quality chicken stock (ideally homemade, but water with stock cubes will work too. Use water plus bouillon for gluten free)
    • ½ tsp salt
    • ½ tsp black pepper
    • 400 g cooked cannellini beans ( washed and drained)
    • 2 skinless cooked chicken breasts (shredded)
    • 100 g chopped kale
    • Small bunch fresh parsley (chopped)
    • 2 tbsp finely grated parmesan
    • Fresh thyme
    • Toasted granary bread to serve (gluten free if required - Warburtons Newburn Bakehouse Seeded is a good one)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 6 g 9.07%
    • Saturated Fat: 1 g 6.28%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15.07%
    • Sodium: 648 mg 27%
    • Calcium: 238 mg 23.82%
    • Potassium: 537 mg 15.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 7 g 28.46%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 77.97%
    • Vitamin C 90.33%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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