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  • Summary

    A hearty Italian soup with humble origins, Ribollita is made with vegetables and beans and thickened with leftover bread.

    Ingredients

    • 2 tablespoons olive oil plus extra for drizzling on top
    • 1 large onion, (chopped (1 ½ cups))
    • 2 carrots, (peeled and chopped (3/4 cup))
    • 2 celery stalks, (chopped (3/4 cup))
    • 3 cloves garlic, (thinly sliced)
    • 1/8 - 1/4 teaspoon red chili flakes ((depending on how spicy you like it))
    • Salt and pepper
    • 1 tablespoon tomato paste
    • 1 bunch (about 10 oz) Tuscan kale, (chopped (stems and ribs removed))
    • 1 can (14.5 oz) diced tomatoes
    • 4 cups low sodium vegetable or chicken stock or water
    • 4-5 sprigs fresh thyme
    • 1 bay leaf
    • 1 parmesan rind*
    • 1 can (15.5 oz) cannellini beans, (drained and rinsed)
    • 2 cups cubed, firm bread such as ciabatta, whole wheat or multigrain loaf
    • 2 tablespoons grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 9 g 13.27%
    • Saturated Fat: 2 g 8.15%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.55%
    • Sodium: 795 mg 33.11%
    • Calcium: 142 mg 14.19%
    • Potassium: 356 mg 10.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 9 g 36.55%
    • Sugar: 12 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 248.76%
    • Vitamin C 62.69%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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