Tuscan Kale with Caramelized Onions and Red-Wine Vinegar

Tuscan Kale with Caramelized Onions and Red-Wine Vinegar
Tuscan Kale with Caramelized Onions and Red-Wine Vinegar
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tuscan kale, also known as cavolo nero, dinosaur kale, and lacinato kale, is sweeter and more tender than regular kale, which can be used instead but may require more cooking time.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 large red onion, halved and thinly sliced into half-moons
    • 1 large garlic clove, thinly sliced
    • 3/4 teaspoon coarse salt, divided
    • 2 tablespoons red-wine vinegar
    • 1 pound Tuscan kale, middle stems removed, leaves cut into 1 1/2-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 4 g 5.38%
    • Saturated Fat: 0 g 2.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 361 mg 15.02%
    • Calcium: 0 mg 0.04%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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