Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles
Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A quick and healthy 30 minute soup! Tuscan Italian Sausage and White Bean Soup with Zucchini Noodles is full of flavor yet lighter so you can indulge in a bowl or two!

    Ingredients

    • 1 1/4 lbs sweet turkey Italian sausage
    • 1 can white kidney beans, drained and rinsed
    • 1 can Italian diced tomatoes, not drained
    • 8 cups low sodium chicken broth
    • 2 tsp onion powder
    • 1 Tbsp garlic powder
    • 3/4 tsp thyme
    • 2 Tbsp Italians Seasoning
    • 2 medium zucchinis
    • To serve: Parmesan cheese, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 561 % Daily Value *
    • Total Fat: 22 g 33.72%
    • Saturated Fat: 6 g 30.84%
    • Trans Fat: 0 g %
    • Cholesterol: 260 mg 86.64%
    • Sodium: 238 mg 9.91%
    • Calcium: 40 mg 4%
    • Potassium: 725 mg 20.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 0 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.3%
    • Vitamin C 0.4%
    • Vitamin D 5.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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