Tuscan Grilling Cheese with a Yellow Squash Ribbon Salad
Tuscan Grilling Cheese with a Yellow Squash Ribbon Salad
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    For this recipe, we’re taking you on a trip to the Italian coast. (Are you in??) No bags, passports, or carry-on-sized liquids required, because we’re transporting you from the comfort of your very own kitchen. This Italian-inspired dish is light, bright, and deeply satisfying. There’s Tuscan-spiced grilling cheese and a lemony salad of yellow squash ribbons tossed with basil and tomato, all sitting atop a bed of orzo. Now all you need is some gelato...

    Ingredients

    • 6 ounce Orzo Pasta
    • 1 Yellow Squash
    • 1 Roma Tomato
    • 1 Lemon
    • 1/2 ounce Basil
    • 1 tablespoon Tuscan Heat Spice
    • 8 ounce Grilling Cheese
    • 2 tablespoon Olive Oil
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 733 % Daily Value *
    • Total Fat: 34 g 52.1%
    • Saturated Fat: 11 g 54.78%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.45%
    • Sodium: 752 mg 31.34%
    • Calcium: 217 mg 21.75%
    • Potassium: 695 mg 19.86%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 10 g 40.46%
    • Sugar: 18 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.94%
    • Vitamin C 53.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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