Tuscan Garlic Chicken Fettuccine
Tuscan Garlic Chicken Fettuccine
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Juicy, lightly breaded chicken sliced and served over tender fettuccine noodles and topped with a creamy garlic and spinach white sauce.

    Ingredients

    • 2 medium-large boneless skinless chicken breasts, sliced in half lengthwise
    • ¼ cup flour
    • 1 teaspoon garlic powder
    • ¼ teaspoon each salt and pepper
    • 1 cup packed baby spinach leaves, roughly chopped
    • ½ red bell pepper, diced
    • 8 ounces dry fettuccine noodles
    • 3 tablespoons butter
    • 2 teaspoons minced garlic
    • 3 tablespoons flour
    • 2½ cups milk (I used half & half, heavy cream and 2 percent also work well)
    • ¼ cup shredded parmesan cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2537 % Daily Value *
    • Total Fat: 239 g 368.45%
    • Saturated Fat: 152 g 757.78%
    • Trans Fat: 8 g %
    • Cholesterol: 737 mg 245.61%
    • Sodium: 354 mg 14.76%
    • Calcium: 515 mg 51.53%
    • Potassium: 713 mg 20.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 4 g 14.74%
    • Sugar: 21 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 233.8%
    • Vitamin C 92.25%
    • Vitamin D 99.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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