• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This Tuscan Garlic Chicken tastes like it is straight out of a restaurant kitchen, but is so simple to make!  It has layers of bold, delicious flavors with the spinach, artichoke, sun dried tomato and, of course, garlic.  This meal is perfect for entertaining or just a night with the family.

    Ingredients

    • 2 lbs boneless, skinless chicken breast (about 3-4 chicken breasts)
    • 2 cloves garlic
    • a pinch of salt and pepper
    • 2 oz fresh baby spinach
    • 1 can artichoke hearts, drained and chopped
    • 1 jar sun dried tomatoes, drained with 1 tbsp oil reserved, and chopped
    • 1 cup mozzarella cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 5 g 8.42%
    • Saturated Fat: 2 g 10.68%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30.09%
    • Sodium: 142 mg 5.9%
    • Calcium: 114 mg 11.37%
    • Potassium: 382 mg 10.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.73%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.85%
    • Vitamin C 3.72%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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