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Tuscan Chicken Skillet
- prep: 15 min
- cook: 30 min
- total: 45 min
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SaveIngredients
- 2 Tbsp. olive oil, divided
- 1 lb. chicken breast tenderloins
- 1 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- 1 tsp. oregano
- ½ tsp. thyme
- ½ yellow onion, diced
- 3 cloves garlic, minced
- 12 oz. mushrooms, sliced
- ? c. sundried tomatoes, chopped
- 1 (15 oz) can Cannelini Beans, drained and rinsed
- 2 (15 oz) cans fire roasted diced tomatoes
- 1 Tbsp. sugar
- Salt and pepper, to taste
- Parsley for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 410 % Daily Value *
- Total Fat: 16 g 25.08%
- Saturated Fat: 4 g 17.63%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 31.84%
- Sodium: 633 mg 26.39%
- Calcium: 80 mg 7.98%
- Potassium: 982 mg 28.04%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 6 g 23.08%
- Sugar: 14 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 30.58%
- Vitamin C 101.88%
- Vitamin D 2.91%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
