• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 Tbsp. olive oil, divided
    • 1 lb. chicken breast tenderloins
    • 1 tsp. kosher salt
    • 1 tsp. freshly ground black pepper
    • 1 tsp. oregano
    • ½ tsp. thyme
    • ½ yellow onion, diced
    • 3 cloves garlic, minced
    • 12 oz. mushrooms, sliced
    • ? c. sundried tomatoes, chopped
    • 1 (15 oz) can Cannelini Beans, drained and rinsed
    • 2 (15 oz) cans fire roasted diced tomatoes
    • 1 Tbsp. sugar
    • Salt and pepper, to taste
    • Parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 16 g 25.08%
    • Saturated Fat: 4 g 17.63%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.84%
    • Sodium: 633 mg 26.39%
    • Calcium: 80 mg 7.98%
    • Potassium: 982 mg 28.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 23.08%
    • Sugar: 14 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 30.58%
    • Vitamin C 101.88%
    • Vitamin D 2.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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