Tuscan Chicken

  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Tuscan Chicken Recipe - a super easy, one pan chicken recipe. Tons of great flavors, healthy, and delicious!

    Ingredients

    • 4 chicken breasts
    • ½ tsp salt
    • ¼ tsp black pepper
    • 1 Tbls olive oil
    • 1 cup onion, finely diced
    • 3 tsp Gourmet Garden Garlic
    • 1½ cup tomatoes, diced (or 2 (14 oz) cans diced tomatoes)
    • 2 tsp Gourmet Garden Oregano
    • 2 Tsp Gourmet Garden Italian Seasoning
    • Parmesan cheese, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 12 g 18.15%
    • Saturated Fat: 3 g 14.11%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.8%
    • Sodium: 1182 mg 49.26%
    • Calcium: 104 mg 10.38%
    • Potassium: 334 mg 9.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 15.39%
    • Sugar: 13 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.9%
    • Vitamin C 101.22%
    • Vitamin D 1.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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