Tuscan Broccoli and Cheese Quesadilla
Tuscan Broccoli and Cheese Quesadilla
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  • Ingredients

    • 11 ounce Green Giantâ„¢ Tuscan Broccoli Seasoned Steamers
    • 2 tablespoons unsalted butter, softened
    • 4 burrito size tortillas
    • 2 cups shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 28 g 43.62%
    • Saturated Fat: 15 g 76.19%
    • Trans Fat: 2 g %
    • Cholesterol: 71 mg 23.73%
    • Sodium: 735 mg 30.64%
    • Calcium: 459 mg 45.95%
    • Potassium: 291 mg 8.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 12.09%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.3%
    • Vitamin C 115.88%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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