Turon (Fried Banana Fritters)

  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This yields 8 pieces of turon which serves 4 people.

    Ingredients

    • 2 ripe plantain (or saba banana if you can find it)
    • 1 cup tallow or ghee
    • 8 pieces rice paper
    • a large bowl of 3 - 4 cups of warm water
    • ½ cup + 3 tbsp coconut sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 26 g 39.39%
    • Saturated Fat: 13 g 63.71%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.3%
    • Sodium: 24 mg 0.99%
    • Calcium: 3 mg 0.27%
    • Potassium: 67 mg 1.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 12 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 6%
    • Vitamin D 1.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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