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Turnip Pomegranate Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This refreshing and light Turnip and Pomegranate salad is a great addition to a regular family meal.

    Ingredients

    • 1 turnip (shredded)
    • ¼ cup pomegranate seeds
    • 2 tbsp roasted peanuts (crushed into small pieces, if serving it to toddlers)
    • 1 tbsp cilantro (chopped)
    • 1 tsp lemon juice
    • ½ tsp olive oil
    • ¼ tsp cumin seeds
    • ¼ tsp mustard seeds
    • A pinch of sugar
    • Salt to taste.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 23 g 35.28%
    • Saturated Fat: 4 g 18.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15413 mg 642.21%
    • Calcium: 178 mg 17.8%
    • Potassium: 339 mg 9.68%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 9 g 34.56%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60%
    • Vitamin C 43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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