Turnip Noodles with Roasted Butternut Squash, Toasted Pine Nuts and Goat Cheese

Turnip Noodles with Roasted Butternut Squash, Toasted Pine Nuts and Goat Cheese
Turnip Noodles with Roasted Butternut Squash, Toasted Pine Nuts and Goat Cheese
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    1 cup cubed butternut squash 1.5 tablespoons extra virgin olive oil salt and pepper, to taste 2 tablespoons raw pine nuts 1 large garlic clove, minced pinch of red pepper flakes 2 medium turnips, peeled, Blade C, noodles trimmed 1/3 cup crumbled goat cheese

    Ingredients

    • 1.5 cups cubed butternut squash
    • 1.5 tablespoons extra virgin olive oil
    • salt and pepper, to taste
    • 2 tablespoons raw pine nuts
    • 1 large garlic clove, minced
    • pinch of red pepper flakes
    • 2 medium turnips, peeled, Blade C, noodles trimmed
    • 1/3 cup crumbled goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 17 g 26.31%
    • Saturated Fat: 4 g 21.83%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.7%
    • Sodium: 114 mg 4.75%
    • Calcium: 151 mg 15.13%
    • Potassium: 409 mg 11.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 16.28%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 276.28%
    • Vitamin C 79.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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