Turnip Hash with Broccoli Rabe
Turnip Hash with Broccoli Rabe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    For a light meal, serve our hearty turnip and broccoli-rabe hash topped with a poached egg.

    Ingredients

    • 1/2 pound plum tomatoes
    • 1/2 pound medium turnips, peeled and cut into 1/2-inch dice
    • 1/2 pound parsnips, peeled and cut into 1/2-inch dice
    • 1/2 pound Yukon gold potatoes, peeled and cut into 1/2-inch dice
    • 1 bunch broccoli rabe, cut into 1/2-inch pieces (about 6 1/2 cups)
    • 1 1/2 tablespoons extra-virgin olive oil
    • 1 medium onion, coarsely chopped
    • 4 garlic cloves, smashed
    • 3/4 teaspoon coarse salt
    • 1/4 teaspoon crushed red-pepper flakes
    • 1 teaspoon coarsely chopped fresh thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 6 g 8.87%
    • Saturated Fat: 1 g 4.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 404 mg 16.82%
    • Calcium: 159 mg 15.95%
    • Potassium: 855 mg 24.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 10 g 39.43%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 142.09%
    • Vitamin C 100.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE