Turmeric broccoli chicken roll ups (AIP/Paleo)
Turmeric broccoli chicken roll ups (AIP/Paleo)
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    Gourmet chicken roll ups.

    Ingredients

    • 4 boneless, skinless chicken breast halves
    • one head of broccoli sliced into eight long stalks
    • one 400 mL (13 1/2 ounce) tin full fat coconut milk. I use Aroy-D amazon,com
    • 1 tablespoon minced fresh ginger
    • 1 whole large clove garlic minced
    • 6 crimini mushrooms sliced
    • 1/2 large onion diced
    • 1 teaspoon salt. I use Himalayan or Celtic sea salt: buy from amazon.com
    • 1/2 teaspoon powdered turmeric
    • 1 heaping tablespoon coconut oil. I use Nutiva or Kirkland: buy from amazon.com

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 6 % Daily Value *
    • Total Fat: 0 g 0.72%
    • Saturated Fat: 0 g 2.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 257 mg 10.73%
    • Calcium: 1 mg 0.11%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.73%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE