Turmeric and Lemongrass Mini Turkey Burgers
Turmeric and Lemongrass Mini Turkey Burgers
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    These burgers are super healthy and have vibrant flavour from the fresh herbs, ginger, lemongrass and turmeric. They can be dressed up with all the burger trimmings, or eaten clean with salads, veggies, garlicky yogurt and plenty of lime juice- a perfect healthy meal for everyone in the family.

    Ingredients

    • 500g/1 lb ground turkey
    • 1 spring onion
    • 2 Tbsp chopped cilantro/coriander stems
    • 1 Tbsp grated ginger
    • 1 heaped Tbsp grated fresh turmeric, or 2 tsp dried powder
    • zest and juice of 1 lime
    • 2 cloves garlic
    • 1 tsp salt
    • 1 tsp pepper
    • ⅓ cup breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 55995 % Daily Value *
    • Total Fat: 2894 g 4452.01%
    • Saturated Fat: 764 g 3817.53%
    • Trans Fat: 37 g %
    • Cholesterol: 26080 mg 8693.34%
    • Sodium: 22362 mg 931.76%
    • Calcium: 7223 mg 722.32%
    • Potassium: 89694 mg 2562.67%
    • Magnesium: 0 mg 0%
    • Iron: 411 mg 2285.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.39%
    • Sugar: 2 g
    • Protein: 7432 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 50 g
    • Omega 6 Fatty Acid: 767 g
    • Vitamin A 499.6%
    • Vitamin C 38.38%
    • Vitamin D 1322.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat153
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1060
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1000 oz-eq

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