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Turmeric and Herb Shredded Beef
- prep: 10 min
- cook: 8 hr
- total: 8 hr 10 min
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SaveIngredients
- 3lb chuck roast
- 1 tbs sea salt
- 2 tsp black pepper
- 1 yellow onion, sliced
- 3 cloves garlic, finely chopped
- 1 tsp turmeric
- 1 tsp cayenne pepper
- 3 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 1/2 cup bone broth
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 570 % Daily Value *
- Total Fat: 44 g 67.9%
- Saturated Fat: 18 g 88.83%
- Trans Fat: 0 g %
- Cholesterol: 161 mg 53.67%
- Sodium: 1212 mg 50.48%
- Calcium: 38 mg 3.8%
- Potassium: 655 mg 18.72%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.29%
- Sugar: 0 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.83%
- Vitamin C 3.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
