Turmeric Roasted Chickpea Carrot Salad with Apple Cider Tahini Dressing {Vegan}

Turmeric Roasted Chickpea Carrot Salad with Apple Cider Tahini Dressing {Vegan}
Turmeric Roasted Chickpea Carrot Salad with Apple Cider Tahini Dressing {Vegan}
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 6-7 large Rainbow carrots
    • 10 ounce can drained chickpeas
    • 1/4 to 1/3 c olive oil
    • 1/2 tsp balsamic vinegar
    • 1 tsp ground turmeric
    • 1/2 tsp paprika
    • 1/4 tsp garlic salt
    • 1/4'tsp pepper
    • optional crushed red pepper
    • Fresh parsley
    • 1/4c tahini or almond butter
    • 1/2 tbsp ACV (Apple Cider Vinegar)
    • 1/4 tsp sea salt
    • 1 tbsp maple syrup
    • dash of black Pepper
    • 2-3 tbsp warm almond or coconut milk
    • Optional mustard powder 1/4tsp or 1/4 tsp cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 4 g 5.92%
    • Saturated Fat: 1 g 3.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 223 mg 9.31%
    • Calcium: 125 mg 12.51%
    • Potassium: 1210 mg 34.56%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 25 g 99.89%
    • Sugar: 27 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 77.75%
    • Vitamin C 322.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables14
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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