Turmeric Roasted Cauliflower
Turmeric Roasted Cauliflower
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A little spicy and big on taste, this crispy oven-roasted cauliflower has a surprisingly nutty and earthy flavor. Make it tonight as a side with grilled meat, toss in your salad, or serve with chickpea and quinoa for an easy vegan meal.

    Ingredients

    • 3 tbsp coconut oil
    • 1 small cauliflower (cut into florets)
    • 3 cloves garlic (finely chopped)
    • 2 tsp turmeric
    • 1/2 tsp sea salt and pepper
    • 1 tbsp fresh parsley (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 3 g 5.12%
    • Saturated Fat: 2 g 11.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 516 mg 21.51%
    • Calcium: 6 mg 0.57%
    • Potassium: 74 mg 2.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.66%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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