• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Turmeric macaroni and cheese is a healthier alternative for your toddlers.

    Ingredients

    • 2 cups uncooked pasta shells
    • 1 cup broccoli florets
    • 1 tablespoon butter
    • 1 tablespoon flour
    • 1 1/4 cup milk
    • 1 cup freshly grated extra-sharp cheddar cheese
    • 1/2 teaspoon ground turmeric
    • 2 teaspoons yellow mustard
    • 1 tablespoon nutritional yeast (optional)
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 805 % Daily Value *
    • Total Fat: 31 g 48.37%
    • Saturated Fat: 19 g 95.2%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.84%
    • Sodium: 1132 mg 47.16%
    • Calcium: 620 mg 61.99%
    • Potassium: 461 mg 13.18%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 5 g 21.56%
    • Sugar: 12 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.49%
    • Vitamin C 65.01%
    • Vitamin D 19.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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