Turmeric Lemonade Chia Fresca
Turmeric Lemonade Chia Fresca
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 6 Lemons juiced separated from the seeds
    • 3/4 cup coconut sugar or more
    • 5 cups water
    • ¼ teaspoon turmeric
    • 3 tablespoons chia seeds
    • Raspberries
    • Mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 24 g 36.6%
    • Saturated Fat: 4 g 18.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 134 mg 5.59%
    • Calcium: 138 mg 13.77%
    • Potassium: 338 mg 9.67%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 10 g 40.18%
    • Sugar: 36 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.12%
    • Vitamin C 48.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE