Turmeric-Ginger Chicken Soup
Turmeric-Ginger Chicken Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken noodle soup never gets old. If you don’t have udon for this recipe, use rice noodles or regular old spaghetti. A small knob of fresh turmeric can replace the dried type.

    Ingredients

    • 1 (3 1/2–4-pound) chicken
    • 2 medium onions, unpeeled, quartered
    • 2 heads of garlic, halved crosswise
    • 1 (4-inch) piece ginger, unpeeled, thinly sliced
    • 3 dried bay leaves
    • 1 tablespoon ground turmeric
    • 2 teaspoons black peppercorns
    • 2 teaspoons coriander seeds
    • Kosher salt
    • 12 ounces carrots (about 4 medium), peeled, cut into 1/2-inch pieces on a diagonal
    • 8 ounces dried udon noodles scallions, very thinly sliced
    • Chili oil (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1228 % Daily Value *
    • Total Fat: 42 g 63.89%
    • Saturated Fat: 11 g 55.99%
    • Trans Fat: 0 g %
    • Cholesterol: 429 mg 142.88%
    • Sodium: 1059 mg 44.14%
    • Calcium: 96 mg 9.61%
    • Potassium: 1553 mg 44.37%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 5 g 19.21%
    • Sugar: 7 g
    • Protein: 161 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 9.68%
    • Vitamin C 7.12%
    • Vitamin D 6.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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