Turmeric Fried Rice with Beef

Turmeric Fried Rice with Beef
Turmeric Fried Rice with Beef
  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Summary

    14 Points Plus Per Serving -- Serves 4

    Ingredients

    • 2 1/2 Tablespoons avocado oil (or other high heat oil), divided
    • 1 pound top round steak, thinly sliced
    • pinch of kosher salt
    • 2 large eggs
    • 1/2 medium yellow onion, cut into thin moons
    • 1 medium carrot, peeled and very thinly sliced into rounds
    • 2 cups broccoli florets, stems trimmed and cut into bite sized pieces
    • 1 Tablespoon water
    • 4 cups pre-cooked and cooled white rice
    • 1/2 Tablespoon ground turmeric
    • 2 Tablespoons gluten free Tamari or 3 Tablespoons coconut aminos
    • generous amount of freshly ground black pepper
    • pinch crushed red pepper flakes
    • 1 or 2 squirts of Sriracha (plus more for serving)
    • 2 scallions, cut into 1 1/2" pieces on the diagonal
    • handful cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 9 g 14.28%
    • Saturated Fat: 1 g 5.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 25 mg 1.02%
    • Calcium: 72 mg 7.18%
    • Potassium: 193 mg 5.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 11.64%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.97%
    • Vitamin C 80.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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