Turmeric Eggs with Kale, Yogurt, and Bacon
Turmeric Eggs with Kale, Yogurt, and Bacon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Breakfast bowls shouldn’t take 2 hours to make; this one is ready in about 20 minutes. Add roasted sweet potato or cooked grains to make it even more hearty.

    Ingredients

    • 4 slices bacon
    • 1 bunch curly kale, ribs and stems removed, leaves torn into large pieces
    • 5 tablespoons extra-virgin olive oil, divided
    • Kosher salt
    • 1 cup plain Greek yogurt
    • 4 large eggs
    • 1/2 teaspoon ground turmeric
    • Urfa pepper or other mild red pepper flakes and lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 20 g 31.15%
    • Saturated Fat: 4 g 17.63%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.4%
    • Sodium: 138 mg 5.74%
    • Calcium: 69 mg 6.87%
    • Potassium: 78 mg 2.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.98%
    • Vitamin C 4%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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