Turmeric Curry with Coconut Tofu and Shitakes
Turmeric Curry with Coconut Tofu and Shitakes
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    A fragrant Turmeric Coconut Curry infused with fresh turmeric root, lemongrass and ginger enveloping tofu and shiitake mushrooms. Vegan and Gluten free, can be made in 20 minutes!

    Ingredients

    • A fragrant coconut curry infused with turmeric root, lemongrass and ginger enveloping tofu and shiitake mushrooms.
    • 2 tablespoons coconut oil, olive oil, or ghee
    • 2 shallots- finely chopped
    • 1 tablespoon finely chopped lemongrass
    • 6 garlic cloves- finely chopped
    • 1 tablespoon ginger- finely grated
    • 2 teaspoons fresh grated turmeric root
    • 2 cups chicken or veggie stock
    • 1 can coconut milk
    • 1 teaspoon fish sauce
    • 1 teaspoon sugar or alternative
    • ¼ teaspoon salt, more to taste
    • ½ teaspoon ground turmeric
    • ¼ teaspoon cayenne, more to taste
    • 4 ounces shiitake mushrooms- de-stemmed and sliced
    • 4 ounces tofu- cut into ¾ inch cubes
    • 1 tablespoon fresh lime juice
    • ¼ cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 672 % Daily Value *
    • Total Fat: 28 g 42.88%
    • Saturated Fat: 15 g 74.25%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.2%
    • Sodium: 1608 mg 67.02%
    • Calcium: 131 mg 13.14%
    • Potassium: 1477 mg 42.21%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 8 g 33.64%
    • Sugar: 4 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.55%
    • Vitamin C 13.98%
    • Vitamin D 23.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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