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Turmeric Chicken and Rice
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    This turmeric chicken and rice dish is a complete meal and is packed full of flavor.

    Ingredients

    • 8 skin-on bone- chicken thighs or any chicken pieces of your choice
    • Kosher salt and freshly ground black pepper
    • 2 tbsp unsalted butter
    • 1 ½ tsp turmeric
    • 1 small onion chopped
    • 1 tbsp grated peeled fresh ginger
    • 4 cloves garlic grated or minced
    • 2 plum tomatoes chopped
    • 2 tsp curry powder
    • ½ tsp ground cinnamon
    • ½ tsp cumin
    • 2 cups jasmine rice
    • 3 bay leaves
    • 1 ½ tbsp fish sauce
    • 3 cups chicken stock

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 6 g 9.13%
    • Saturated Fat: 3 g 12.85%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.93%
    • Sodium: 1242 mg 51.76%
    • Calcium: 26 mg 2.63%
    • Potassium: 220 mg 6.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 1 g 4.06%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.5%
    • Vitamin C 7.26%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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