• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Easy vegetarian Cauliflower Curry with lots of anti-inflammatory Turmeric! With cauliflower, potatoes, tomatoes, and peas. 30 minutes.

    Ingredients

    • 1 head cauliflower (about 1 3/4 pounds)
    • 3 medium Yukon gold potatoes (about 1 1/4 pounds)
    • 1 1/2 cups water
    • 1 medium onion, coarsely chopped
    • 1 poblano chili pepper, seeded and coarsely chopped
    • 1 2-inch piece fresh ginger, sliced
    • 1 teaspoon ground turmeric
    • 2 teaspoons garam masala
    • 1/2 teaspoon salt, or to taste
    • 2 tablespoons olive oil
    • 1 cup frozen green peas
    • 12 cherry tomatoes, halved
    • 1 cup plain yogurt
    • 3 tablespoons chopped fresh cilantro
    • 2 limes, quartered, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 8 g 12.16%
    • Saturated Fat: 1 g 6.28%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 901 mg 37.55%
    • Calcium: 167 mg 16.69%
    • Potassium: 908 mg 25.94%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 13 g 52.83%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 134.58%
    • Vitamin C 143.08%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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